100% Live 1-on-1 Online Postpartum Personal Training

Real Human Support for Your Postpartum Recovery.

Science-backed strength. Live on video call, right from home.

Rebuild your core, pelvic floor, and overall strength safely. A dedicated trainer who understands your recovery, adapts to nap schedules, and meets you in your living room.

Claim Your Free 14-Day Postpartum Trial

No credit card required • Book your first live session in 2 minutes

A mom training on a yoga mat at home while holding her sleeping baby

The process

How Papayya Supports Your Postpartum Journey

Take the 2-Minute Postpartum Quiz

Tell us about your delivery experience, recovery stage, home setup, and ideal schedule.

Book Your Live Sessions

Choose flexible time slots that work around your baby’s routine or nap times.

Hop on a 1-on-1 Video Call

Connect with your dedicated trainer from your phone, laptop, or tablet—no commute or childcare required.

Train with Safe, Real-Time Feedback

Get guidance on every repetition, posture corrections, and instant adjustments when baby needs you.

Take the Postpartum Quiz

Real stories

Real Moms, Real Recoveries

Tap any story to hear it in her own words.

Tracy on a live 1-on-1 video training call with her Papayya coach — “I almost cancelled my first Papayya session. So glad I didn't.”
Tracy

Sarah F. on a live 1-on-1 video training call with her Papayya coach — “Having someone actually there on the call is what made it stick.”
Sarah F.

Jessie C. on a live 1-on-1 video training call with her Papayya coach — “My trainer built everything around my schedule and my living room.”
Jessie C.

Timary L. on a live 1-on-1 video training call with her Papayya coach — “Real-time corrections from day one. I finally train with confidence.”
Timary L.

Tracey on a live 1-on-1 video training call with her Papayya coach — “Am I the only one constantly wondering if I'm doing it right?”
Tracey

Kimberly on a live 1-on-1 video training call with her Papayya coach — “The accountability is the whole thing. I don't skip anymore.”
Kimberly

Shannon on a live 1-on-1 video training call with her Papayya coach — “Thirty minutes, two dumbbells, and a coach who knows my body.”
Shannon

Papayya member on a live 1-on-1 video training call with her Papayya coach — “I'd been doing this exercise wrong for probably years.”
Papayya member

YouTube

Free

Feature / Metric	Papayya Postpartum Training	Fitness & Postpartum Apps	YouTube Workouts
Coaching Style	Live 1-on-1 video call with a real coach	Pre-recorded videos or AI templates	Static, generic videos
Postpartum Form Checks	Instant live corrections for core & posture	None	None
Accountability & Love	A real human waiting on screen for you	Automated push notifications	Self-enforced
Program Customization	Tailored to your birth recovery & energy level	Algorithm-based workouts	One-size-fits-all
Price Point	From $23.20 / live session	$10–$40 / month	$0 (ad-supported)
Risk-Free Trial	14-day free trial (no credit card)	7 to 14 days (card required)	Free

Start Your Free Trial

14 days on us

Try 14 Days Free. Give Yourself the Care You Deserve.

Experience live 1-on-1 postpartum training with zero commitment and total peace of mind. No credit card required to start.

Starting from $23.20 per live video session after your trial.

Your free trialLive, personal, and pressure-free

Day 1
First live video call, core & movement check-in, and personalized plan setup.
Day 7
Mid-trial check-in and adaptations for your sleep and energy routine.
Day 14
Choose a plan or walk away—no pressure, ever.

Real-time guidance for diastasis recti & pelvic floor safe movements
Science-backed postpartum recovery programming
A warm, dedicated human trainer holding you accountable with zero judgment

START YOUR 14-DAY FREE TRIAL

No credit card required • Cancel anytime in 1 click

Postpartum training supports recovery but does not replace care from your doctor or pelvic health physiotherapist. Always get medical clearance before starting exercise after birth.

Claim Your Free 14-Day Trial